Protein Mug Cake Recipe Reddit

Protein Mug Cake Recipe Reddit. Mix well, then smooth the top. For this protein powder mug cake recipe, you won’t need more than three ingredients.

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How to make this protein pumpkin mug cake. To the same bowl, add dry ingredients and mix until combined. I’ve made it so many times with one box of yellow cake.

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Add the almond flour, baking powder, erythritol, egg, lemon juice, and vanilla extract to the melted butter and mix till well combined For this protein powder mug cake recipe, you won’t need more than three ingredients.

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Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and ½ a teaspoon of vanilla extract to the dry ingredients and stir. Melt butter in mug for 10 seconds in microwave.

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Add the almond flour, baking powder, erythritol, egg, lemon juice, and vanilla extract to the melted butter and mix till well combined In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk.

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However, those are all simple ingredients like fruits or greek yogurt, for which you most likely don’t need to go extra shopping. If your cocoa is lumpy, sift it, otherwise it will not cook well.

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This is a brownie made in a mug, that is also only 100 calories. Handful vegan chocolate chips, optional.

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212 cal/7g fat/9g carbs (8 net)/26g protein. This is a pretty flexible recipe and amounts can be adjusted to your preference.

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This simple, 100 calorie mug cake uses only a cake mix. Posted by 3 days ago.

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Add banana to mug and mash until mostly broken down. Lemon mug cake glaze 1 tbsp softened butter 1 tbsp erythritol 1/4 tsp lemon flavouring.

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Melt butter in mug for 10 seconds in microwave. This simple, 100 calorie mug cake uses only a cake mix.

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2 scoops of vanilla whey protein powder 1/2 teaspoon cinnamon. Technically it doesn’t matter if you add the wet ingredients first or the dry ingredients.

Handful Vegan Chocolate Chips, Optional.

If you choose to go fancy with the toppings, you might want to add an ingredient or two to the mix. Add the almond flour, baking powder, erythritol, egg, lemon juice, and vanilla extract to the melted butter and mix till well combined 2 ½ tablespoons plant based protein powder (see note 3) 2 teaspoons cocoa powder.

I’ve Made It So Many Times With One Box Of Yellow Cake.

Sprinkle a few extra chocolate chips on top if. Simply measure out 50g of dry mix (roughly 1 ¾ large scoops) into a mug and combine with one large scoop (70ml) of water. This is a brownie made in a mug, that is also only 100 calories.

This Is A Pretty Flexible Recipe And Amounts Can Be Adjusted To Your Preference.

This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! Stir together with a whisk together until smooth. How to make this protein pumpkin mug cake.

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Stir in besti, protein powder, cocoa powder, almond flour, baking powder, and egg. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. It adds an extra texture.

319Kcals 24G Carbs 50G Protein 3G Fat.

Add just 1 tbsp of chocolate chips. To the same bowl, add dry ingredients and mix until combined. If you want to add in chocolate chips do so.